Honey is an excellent gift of nature. It is used in the preparation of many medicines . It has carbohydrate protein and minerals. Sweetness of honey is due to glucose and fructose, glucose easily digest in our body and give instant energy to the body. After workout we can take for instant energy in body. It provides relief in bacterial diseases and prevent from many diseases. Lets now discuss Benefits of Honey in detail.
Composition of honey that results in magnificient benefits of honey
Honey contain nutrients such as protein, water, energy, fiber, fructose and glucose , various sugar, vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorous, zinc and calcium. Honey is a good source that includes stabilizers like niacin, riboflavin, vitamin c and vitamin B6.
Help in weight lose
Raw honey contain natural sugar(80%), water (18%),and mineral , vitamin , pollen and protein(2%). It provides energy to the body in the form of liver glycogen hence it gives the energy in equal amount of both fructose and glucose.
Honey is very useful for skin because it has moisturizing and antiseptic properties. It is a natural moisturizer for your dry skin and it is very easy to apply. It also helps curing cracked lips during winters. Many skin tone correction. It useful for treatment of wounds, bruisers, cuts, burns and other infections.
Honey is the best remedy for dry and wet cough. Drinking a tablespoon of honey can reduce irritation and also a natural remedy for cough especially for kids as it helps to relieve natural cough, allowing proper sleep. It is an effective as a common cough suppressant because it is anti bacterial.
Remember:- Coughing is not all bad. It helps clear mucus from airways.If you or your child is otherwise healthy, there’s usually no reason to suppress a cough
Although free radicals of oxygen are natural by production of metabolism within the organism, they cause cellular damage and breakdown the structure of DNA. Exactly these processes cause premature aging. Antioxidants in honey bind these dangerous molecules, preventing their harmful effects, unlike synthetic product that does not carry side effect which can be harmful to health. Among the compounds, catalyses, peroxides, glucose oxydize enzymes have antioxidant properties. Honey also contains flavonoids and carotinoids
Also Read : Know Secrets of Diabetes from Neeraj Madhuria
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